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TURKISH BATH

FITNESS CENTRE

Open every day from 08h00 to 22h00

TURKISH BATH

Price per session – € 12.50 


RECOMMENDATIONS

 

HOW TO USE THE STEAM ROOM SAFELY:

Hotel Marquês de Pombal a reference in Lisbon accomodation 
Remove any metal items, jewellery and watches as they become very hot
Remove contact lenses as they become uncomfortable
Remove suntan lotion and make up and take a warm shower
Sit down and relax in the steam room for up to 6-12 minutes, after which time your body temperature will have risen. After this time leave the steam room and cool down gradually or immediately by taking a cold shower or use the plunge pool to close the skin’s pores
This hot/cold system can be repeated as often as comfort allows. Most people find twice is sufficient. Using the steam room for long periods of time may result in sickness, dizziness or fainting
Use a dry towel to wrap yourself in and relax for 15-20 minutes or until your body temperature has returned to normal and take a warm shower before dressing
ALWAYS replace lost fluids by drinking plenty of liquids - but NOT alcohol

 

PLEASE DO NOT USE THE STEAM ROOM IF YOU:

Suffer from heart disease or circulatory problems
Suffer from an infectious skin disease, sores or wounds
Suffer from any illness causing an inability to perspire
Are taking anticoagulants, antihistamines, vasodilators, vasoconstrictions, stimulants, hypnotics, narcotics or tranquillisers or any other medications
Have eaten a heavy meal within one and a half hours
Have consumed alcohol within one and a half hours
Have recently exercised. Please allow time for your body temperature to return to normal levels
Are feeling unwell and suffering from any medical condition

 

PLEASE BE AWARE THAT:

Steam rooms operate at a temperature of 40C-50C and at 80-100% humidity. Please ensure that you are comfortable with these temperatures before using this facility.
Do not wear jewellery or watches in the steam room
Long periods of time spent in the steam room are not recommended
The steam room controls must only be adjusted by an authorised person

 

ARE YOU IN ONE OF THESE GROUPS?

CHILDREN - Children under 8 must not use the Steam Room at all. Older children must be supervised at all times by a responsible adult. Adults must be aware of the effects of heat stress in children and must control the time spent by them in the Steam Room

ELDERLY - Benefit can be gained from using the Steam Room but you should be careful due to the affects of stresses on the heart and circulatory system

PREGNANT WOMEN - Should seek medical advice before using the Steam Room 

 

Stay with Hotel Marquês de Pombal, Lisbon accomodation