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GYMNASIUM

Open every day from 08h00 to 22h00

Free use - Free
Two Personal Trainers available - price per session on request

Children under the age of 16 must be accompanied by their parents or an adult.

It is not allowed to bring food or beverages to the Fitness Centre (except water), nor the use of radios or any type of sound equipment.

The right of admission is restricted to hotel guests.

The use of the equipment is of the total responsibility of the guests. The Hotel will not be held responsible for any problems that can occur.


RECOMMENDATIONS

If you feel ill at any time whilst using the gym then please leave immediately an consult a member of our staff.

Seek medical advice if necessary.

 

PLEASE DO NOT USE THE GYM IF YOU:

Suffer from an illness causing an inability to perspire;
Are taking anticoagulants, antihistamines, vasodilators, vasoconstrictions, stimulants, hypnotics, narcotics or tranquilisers or any other medications;
Have eaten a heavy meal within one and a half hours;
Have consumed alcohol within one and a half hours;
Are pregnant;
Are feeling unwell and suffering from any medical condition.

 

WHEN YOU USE THE GYM:

Make sure you know how all the equipment is operated;
Wear appropriate clothing;
Do not spend long periods in the gym exercising;
Make sure equipment is adjusted only by a trained person.

 

HOW TO USE THE GYM SAFELY:

Remove any metal items, jewellery and watches as they can cause injury;
Remove contact lenses as they may become uncomfortable;
Remove suntan lotion and make up and take a warm shower;
Only operate the equipment as instructed by a qualified fitness instructor;
Before starting a training session, please ensure you warm up completely, in accordance with the warm up programme supplied to you by a qualified fitness instructor;
Before leaving the gymnasium make sure you cool down and stretch out your muscles;
Use a dry towel to wrap yourself in and relax for 15-20 minutes or until your body temperature has returned to normal and take a warm shower before dressing;
ALWAYS replace lost fluids by drinking plenty of liquids - but NOT alcohol.

 

ARE YOU IN ONE OF THESE GROUPS?

CHILDREN - Young children are not allowed in the gymnasium. Older children must be supervised at all times by a responsible adult. Adults must be aware of what affect the exercises may have on their child.

ELDERLY - You should be very careful due to the stresses which exercising puts on the heart and respiratory system.

PREGNANT WOMEN - Do not use the gym unless you have a work out regime that has been agreed with your doctor.